This is a beautifully designed class that begins with breathing exercises in the style of Sivananda and a short meditation followed by classic sun salutations, a sequence with weekly variations and a final savasana. With  consistent practice you will find yourself fully invigorated refreshed and integrated. Your nervous system is under your control - if you do the right things, at the correct time in proper sequences, you can maximize your mental and physical health and performance in all aspects of life.

This routine:

• Strengthens the Muscles

• Increases body flexibility

• Promotes better digestion

• Aids in detoxification

• Enhances lungs functions

• Benefits the endocrine glands

• Enhances cardiovascular system

Some other important benefits this class can help with:

• A calmer mind

• A balanced nervous system

• Decreased stress levels

• Increased energy levels

• Increased cardiovascular health

• Improved digestion and elimination

• Increased respiratory health

• Healthier and happier state of being

• Ability to recover from stressful situations

• Sense of empathy for others