I started practicing Yoga in 2001 and I feel very lucky to have had great mentors on my journey, they are all cumulatively very powerful. Every time I teach I bring innumerable hours on the mat and substantial investments in my own research studies together with my life experience. My objective is to spread knowledge about the advantages of yoga for reducing stress and avoiding or treating PTSD. Regaining wellbeing requires rebuilding relationships inside ourselves and our community, for a healthy and balanced neurological system, consistent, methodical in-person group practice is fundamental.

The experience I am sharing is that Yoga supports healing and transformation but also life’s unexpected happenings.

I honor the tradition of the revolutionary methods for self advancement I have learned from my teachers and I hope to be of help to others!

Yogashowstheway!