I started practicing Yoga in 2001 and I feel very lucky to have had great mentors on my journey, they are all cumulatively very powerful. Every time I teach I bring innumerable hours on the mat and substantial investments in my own research studies together with my life experience. My goal is to raise awareness about the benefits of yoga for lowering stress and preventing or treating ptsd. Restoring relationships within ourselves and our community is essential to regaining wellbeing, and I have found that a regular, systematic in-person group practice is essential, foundational, and helpful to a healthy and balanced nervous system.

The experience I am sharing is that Yoga supports healing and transformation but also life’s unexpected happenings.

I honor the tradition of the revolutionary methods for self advancement I have learned from my teachers and I hope to be of help to others!

Come to class.