I have been teaching Yoga in New York City since 2008, I started practicing in 2001 and I feel very lucky to have had great mentors on my journey, they are all cumulatively very powerful. Every time I teach I bring innumerable hours on the mat and substantial investments in my own research studies together with my life experience. In addition, I serve as a mentor for everytown.org's Survivors program.

I'm sharing my personal experience of how Yoga supports and encourages growth and healing. My objective is to spread knowledge about the advantages of Yoga and meditation for reducing stress and avoiding or treating PTSD. Regaining wellbeing requires rebuilding relationships inside ourselves and our community, for a balanced neurological system, consistent, in-person group practice is fundamental.

I honor the tradition of the revolutionary methods for self advancement I have learned from my teachers and I hope to be of help to others!

Yogashowstheway:)